Kudzu is a vine that has been used in traditional Chinese medicine for centuries. It is also known as Japanese…
DIET AND NUTRITION
L-Theanine: An Amino Acid With Health Benefits
L-Theanine is an amino acid commonly found in tea leaves and mushrooms. It is known for its calming effects on…
The Quetelet Index: A Statistician’s Work Used to Make Money
The Quetelet Index, also known as the body mass index (BMI), is a measurement of body fat based on a…
9 Eating Habits to Keep Aging at Bay
that your eating habits can play a significant role in how you age? The food you eat can affect your energy…
Don’t Diet, Use the 80/20 Rule
Dieting can be a frustrating and unsustainable way to lose weight and improve your health. Instead of focusing on strict…